Your button has been pushed again. Should you be passive aggressive and hold it in, or should you let it out. This is a scenario most people encounter on a frequent basis, some handle it better than others. Regardless of that fact, the question is... should you suppress your anger, or be aggressive?

People who are aggressive seem to openly express their feelings, regardless of what may happen. Most aggressive people do not keep their feelings in. At times they may even come across as too aggressive and intimidate anyone around them. When this occurs, some type of anger management would be something to take into consideration.

Anger management helps a person recognize when they are angry. It is much easier to deal with anger when you know, and acknowledge, that you are angry. Once you are aware of being upset, the hard part is choosing what to do next. Despite the anger you may feel, there is always a choice in how you respond to it. You can choose to suppress, express, or control yourself.

People who have a hard time controlling anger, may believe the only choice is to react violently or abusively. Anger management helps a person realize that there are other, more beneficial choices that can be made instead. It can be a challenging process for some, but once a person takes control of their emotions, it will make it easier to keep from throwing something or punching someone in the mouth - no matter how tempting it may be.

People who struggle with being aggressive tend to wear their emotions on their sleeves, so to speak! which many times results in defensiveness, and anything setting them off. Ironically, it is that feature that makes an aggressive person more likely to learn how to control their anger over a passive aggressive person.

This occurs, simply because aggressive people tend to be less surprising in how they react - this makes it easier to pinpoint what exactly drives them over the edge. In contrast, passive aggressive people seemingly keep things in, and in turn may become bitter. When feelings are held in for too long, they get buried and are expressed in ugly ways - which makes it trickier to figure out the primary cause.

By becoming conscious of what sparks angry thoughts in the first place, both passive aggressive and aggressive people are more equipped to make healthier decisions in finding a link between being assertive and aggressive.

It is important to point out, that being aggressive should not be confused with being assertive. Aggressive people are more forceful or difficult. An assertive person takes control, but is respectful of others. Respect, is the defining term here.

To learn simple techniques you can apply to start finding the right balance between passive aggressive behavior and aggressive behavior, be sure to visit: Anger Management Tips. For simple ways to manage anger without drugs or therapy, visit: http://www.AngerDefense.com